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Inner Harmony
Wellness Center, Inc.

Complementary
Wellness Practices
for Balancing
Your Life, Your Health, Your Work.
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Contact Us At:
Inner Harmony
Strongsville Medical Bldg.
17075 Pearl Road
Strongsville, OH 44136


Phone:
  440.572.5672
Email:
  info@InnerHarmony.info
Web:
  www.InnerHarmony.info

 

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January 2008 Calendar for
The
Wellness Center
Reservations Required for all Events


New Year's massage special:
buy 4 massages and get one FREE!


Open Healing Night
Thursday, January 3rd
and every first Thursday of the month
7:00 - 9:00p.m.
Open to all healers and all those needing healing. 
We will share our gifts with each other. 
Love offering/donation basis.


Introduction to
Emotional Freedom Technique

(Pre-requisite for the Waist Management class)
with Betsy Muller
Sat. January 5th, 12-2 PM 
 

$30 (members save $5)
Reservations: 440-572-5672

EFT (Emotional Freedom Technique) is an innovative self-help technique developed by Gary Craig, a Stanford engineer. Based on the ancient principles of acupuncture, EFT is being successfully used by executives, athletes, professional speakers and holistic health professionals worldwide.  EFT involves tapping on specific acupuncture points to gently realign the body’s energy system, without the discomfort of needles.  EFT helps eliminate energy disruptions caused by emotional experiences, difficult situations and stressful memories.   In this class we will enhance our understanding of EFT by focusing on the core issues underlying weight management.  Together we will practice ways to use EFT to address anxiety about weight loss, self-image, our thoughts about food, healthier food choices, chocolate and sugar cravings, calming our stress eating patterns and providing support for regular exercise.   Bring your challenges and questions. 

 

2-3 PM  Free Isagenix information/orientation

Free and Open to the Public

In January 2007 I tried Isagenix and within the first 9 days lost 5 pounds and 13.25 inches.  The results were lasting and I continue to use Isagenix products to maintain optimal health. I’m hooked on Isagenix because it tastes great, it’s very easy to integrate into my busy lifestyle, gentle on digestion and loaded with nutrients.  This makes sense to me because I save on groceries, need fewer supplements, have more energy and have an effective new resource to share with my clients and friends.   I am not attracted to sweets, alcohol or caffeine the way I used to be and find that my workouts are stronger and I sleep better too!

 

Do you know anyone who could benefit from terrific weight loss side-affects like these?

Learn about the 9 and 30 day programs, try samples and bring your questions.

 

People have noticed a difference in me - and I gladly share my story. 

Come to my fun Isagenix Party and learn more.

 

 


Yearly Forecasts are back!

Once again
Tina Fisher will be offering her popular yearly forecasts through Tarot.
Want to know what the energy for each month of 2008 will bring for you?
Want to know what months bring challenges?
What about the best months for reaching your goals?
The Tarot forecast is for you!

Each forecast is personalized for you as a tool to help you in the coming year!

" Tina, I just wanted to tell you how much the Tarot Forecast helped me! Everything that you had said
would happen this year, did!"  - Sarah H.


These forecasts are only available through January, so book your Tarot session now!
45.00 for a 45 min forecast session PREPAID

It is important that you bring the following items with you in order to get the MOST out of your forecast-
A note book and pen.  
A List of challenges in your life you want to release
A list of goals you want to achieve.


To schedule your appointment call
330-741-0402 or 440-572-5672
or email PegasusMoonArts@aol.com


Meet our new Herbalist
Cookie Dobro!

Have a question about herbal supplements? 
Stop by and ask Cookie!

Saturday, January 12th,
12:00 - 2:00


Acutonics Tuning Forks
vibrational healing
DEMO DAY
with Barbara Clugh
Saturday, January 12th
12:00 - 3:00 p.m.

drop-ins welcome!
$1 a minute
Reduce pain, speed healing,
de-stress and feel up-lifted!!


Waist Management with EFT

Saturdays 12:00 - 2:00 PM

 with Betsy Muller
$89 (members save $5)

 

Clinical studies affirm that an expanding waist size brings significant health risks.  Women with waist-hip ratio of 0.7 have optimal levels of estrogen and are less susceptible to major diseases such as diabetes, cardiovascular disorders and ovarian cancers. Men with waist hip ratios around 0.9, similarly, have been shown to be more healthy and fertile with less prostate and testicular cancer.  Furthermore, the waist hip ratio is a better measure of assessing a person’s risk of heart attack than Body mass index.  Don’t forget that a trim waist and flat tummy makes for a very attractive physique too!  Let’s pay attention to what matters most as we incorporate EFT into a “waist-loss” strategy for success.

 

 

Waist measurement will be taken each week, then we’ll focus on practical ways to use EFT to address anxiety about weight loss, self-image, our thoughts about food, healthier food choices, chocolate and sugar cravings, calming our stress eating patterns and providing support for regular exercise.   Each class will include demonstration sessions on individual challenges brought by participants.  Become extremely proficient at EFT while gaining support and losing inches – a winning combination for success without the struggle! 

 

Prerequisite – Introduction to Emotional Freedom Technique  (see January 5)

 
#1 Jan. 12
Coaching for emotions, patterns and core issues
 

 #2  Jan. 26
Address psychological reversals, negative beliefs and stoppers
 

 #3 Feb. 2
Coaching to boost metabolism and enhance exercise
 

 #3 Feb. 9
Affirmations for long term success

EFT (Emotional Freedom Technique) is an innovative self-help technique developed by Gary Craig. Based on the ancient principles of acupuncture, EFT is being successfully used by executives, athletes, professional speakers and holistic health professionals worldwide.  EFT involves tapping on specific acupuncture points to gently realign the body’s energy system, without the discomfort of needles.  EFT helps eliminate energy disruptions caused by emotional experiences, difficult situations and stressful memories.   In this class we will enhance our understanding of EFT by focusing on the core issues underlying waist management. 

Waist measurement will be taken each week, then we’ll focus on practical ways to use EFT to address anxiety about weight loss, self-image, our thoughts about food, healthier food choices, chocolate and sugar cravings, calming our stress eating patterns and providing support for regular exercise.   Bring your challenges and questions.   Each class will include demonstration sessions on individual challenges brought by participants.  Become extremely proficient at EFT while gaining support and losing inches – a winning combination for success without the struggle!

 Bring a water bottle to each class. 


Sacred Crafting

with Tina Fisher

Saturday, Jan. 19th
1:00 - 3:00 p.m.

Fairy / Dream Catchers
$30 pre-paid

For the winter, when you are looking to get out and get away from the winter time blues, why not try you hand at crafting?  Tina Fisher will be facilitating 3 different Sacred Craft Workshops! 

Never created anything? Don't Worry, Tina Fisher will help you manifest becoming an awesome crafter!

 We will also hold ceremony over our creations as well!


Rainbow Eagle
Sunday, January 20th
2:00 - 4:30 p.m.
love offering

An Honest Look at
Cosmic Relationships
      


 
Do You Suffer from Anxiety? 
An Herbal Workshop
with Cookie Dobro, Certified Herbalist
Tuesday, January 22nd
7:00 - 8:30p.m., $10

More info to follow!


Introduction to
Shamanic Journeying

with Michele Hofer

Sunday, January 27th, 12:00 - 5:00p.m.
$65.00  Pre-Registration Required

Participants will be introduced to core shamanism and the universal methods of the shaman to enter non-ordinary reality for problem solving and healing.    Participants will be instructed on shamanic journey methods using drums and rattles to experience a shamanic state of consciousness and awakening connections with nature and the elements.  Journey methods will help the participant discover their own spiritual guides/teachers and how to restore personal power and health in their life and the world around them. 

Please Bring:

  • ·          Drum or rattle if you have one

  • ·          Blanket or Wrap

  • ·          Bandana (to cover eyes)

  • ·          Cushion or Backjack to sit on

  • ·          Notebook or Pen to record your journeys

About Michele
Michele Ann founded Lavender Moon, Inc. as a healing and consultation service organization in 1997.  She is co-founder of Pathways Foundation for Peace and Healing, a non-profit organization committed to creating a society of Spirit, which fosters peace and healing for all.  Michele has been in Operations Management for over 23 years in the medical and engineering fields and does consulting and trainings for small businesses.  She is on the teaching faculty for Pathways Foundation and develops and teaches shamanic workshops and art programs, peace building workshops, and performs rituals and ceremonies in communities, corporations, schools, mentally handicapped facilities and hospitals in the US and Europe.  Michele has been a shamanic practitioner for 15 years and incorporates dance and movement as a healing modality within the arts and ceremonies.  She volunteered for hospice for years and provides doula services for the ritual of birth.


Single, Enlightened, & Empowered Group Meetings

Saturday, January 26th

www.singleandenlightened.com


Belly Dancing
Mondays
7:00 - 8:00p.m.
$12 per class
$40 for 4 weeks

with Mardi Zucco (Alina)
Dance instructor for 40 years

Release your soul and
connect your mind, body and spirit!


YOGA!

With Cassandra:
Tuesdays 8:00a.m.- 9:15a.m.
Thursdays 7:30p.m.- 8:45p.m.
Saturdays 8:30a.m. - 9:45 a.m.
 

With Adele:
Saturdays 10:30 - 11:45 a.m.

$80 for 10 sessions
$10 per session for drop-ins


Click Here for other months:

January Calendar

February Calendar

March Calendar

April Calendar

May Calendar

June Calendar

July Calendar

August Calendar

September Calendar

October Calendar

November Calendar

December Calendar

 

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Would you like to be on our weekly e-mail distribution list which keeps you up-to-date on all of our weekly happenings?  Just e-mail us!
Info@InnerHarmony.info


Click here for driving directions & a map

 

 

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Nature's Sunshine: The Herb Specialists
www.mynsp.com/InnerHarmony

Click this link for more info

 


Juice Plus info and ordering: Click Here
Juice Plus Gummies for the kids too!

 

 

 


Jewelry by Kim Wasielewski

 

Angels Whisper:
100% natural ingredients. A heavenly blend of grapeseed oil, essential oils of jasmine, pachouli, and lemon grass. (.35oz) by Kim Wasielewski
 

Canadian Tree Essences: Bring out the best in you! Overcome difficult times. Understand obstacles as opportunities for growth. Notice inner and outer changes. Get to know yourself better! Trust your intuition. Gain new insights. Feel better overall. Keep healthy and fit. Empower yourself! Tap into your own inner resources.

 

 

 

 

Magnetics for relief from fibromyalgia, arthritis, muscle pain, chronic fatigue, sports injuries.


Women's Blue Lace Agate magnetics set

 



The Center's Therapy Puppy  Nakai

 

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Website design by Carl Collins of Centaur Systems.  www.CentaurSystems.com